Yesterday got sticky and uncomfortable in the evening. We slept with fans on. But we got back onto a sensible diet with some low-carb chicken schnitzels. We had some wine with it, read lots and went to bed.

I spent an hour revisiting where I fell off my bike to try and make sense of it. I think I have the answer - maybe I'll write more on that some other time. My arm doesn't feel right today. Perhaps it is just the healing process.

The statistics are going in the right direction: