1MAD – Day#9

Monday was spent at my desk, all day. A completely intense workday. I took a short break and parked everything around 1830. Just to put it in context, I managed 1459 steps yesterday.

Our meal in the evening was green chicken curry with cauliflower rice, pretty much keto fashion. We had some 100% chocolate afterwards. I drank plenty of water, but got a bit hot and bothered in my office. And before I went to bed I felt slightly hungry.

Here are the statistics:

That is a worryingly small amount of REM sleep. REM sleep is important for memory and retention. Usually, alcohol is a killer of REM, but I didn’t have any yesterday.





Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.