1MAD – Day#12

I did not expect the weight measurement to go down any further. This morning it has popped up a few notches. Nevermind. Unfortunately, yesterday was a fairly sedentary day. I spent most of it at my desk other than a walk in the evening.

I’m having the occasional weird craving. Yesterday’s I briefly craved for a bowl of Crunchy Nut Corn-flakes. I suspect it is the crunch that I miss. I haven’t had these for at least 10 years. In fact, putting the timeline in perspective, it is now 9 years since I started taking health and diet seriously. I don’t think I’ve had cereal, other than the odd occasion at a hotel, since then.

Anyway, we have hit Friday. I’m feeling in good shape. I don’t have a headache like last week. I will end the week with a takeaway in the evening, kidding myself that a bike ride tomorrow morning will correct the behaviour. Also tomorrow I intend to take a break from this.

Here are the stats:

 

 

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.