1MAD – Day#23

Since writing yesterday’s blog entry, I have not eaten anything. I’ve had coffee, water and herbal tea to drink. We went for a walk instead of having dinner and went to bed early.

I do not feel hungry, but I feel different. It is hard to describe. I have a slight light-headed feeling, but I’m concentrating. I feel cold, but actually, the temperature has dropped for the last two days.

We will break our fast this evening and then continue the week with one meal a day until Saturday.

The excess fat put on over the weekend has gone. It will be interesting to see if I can hold this off.








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