I got through all of yesterday without eating until dinnertime. I only consumed coffee and water. And in fact, I could have gone longer - I did not feel hungry. We broke our fast around 1845 with an omelette, vegetables and salad. I've had three days off meat as well, something that I will address later today.

In between work yesterday, I put most of my winemaking equipment on eBay, hence the picture of the airlocks. I'm giving up making wine and I will write some more about this sometime soon.

The figures are still declining and so the diet is working. At this point, I'm less worried about my overall weight - I want the fat level to drop.