I have lost 1.5kg of fat since I started this regime. Let's hope I can keep going. I just need to lose a bit of weight to feel healthier and that is the purpose. Yesterday I had salmon with asparagus and a salad. Later on, I treated myself to some dry rose, hence the yellow status. You can see here that the wine hasn't stopped any loss (although it may have slightly reduced the amount). Not much more else to say really. May get out on the bike later.