An early start at the desk this morning with a number of calls to get through before 9am. The Early Bird Catches the Worm. I went for a walk with the dog to get some air at lunchtime and ended up in the gorge where it is quiet and free from mobile signals. I was horrifically grumpy yesterday as I shifted back into the fasting mode and at the end of the evening, I was horrifically tired. I got a good night sleep though with lots of REM sleep. The Fitbit says I did well - I could have done with another hour.

My weight is on its way back down. No immediate fat loss in the last 24 hours but I expect to see that decline over the week. If I get time, I will pop out for a lunchtime bike ride today.