Well, I'll be parking this effort for a bit. I came off my bike and fractured my arm. It was pretty terrible. Fortunately, a complete stranger helped me (someone I will be returning to meet to get the beers in when the time is right) and another stored my bike overnight. I spent 6 hours at Romford A&E.

I was having a lovely ride, then I lost the back wheel to a skid and ended up on the floor. I'm typing this with my left hand. The bagel from Brick Lane was obtained earlier.

I'll probably be eating sensibly but there's no point getting on the scales with half a kilo or so of plaster on the body. The painkillers are making concentration hard. I'll be back soon!