Too much sitting around, being intellectual with books and wine - is the synopsis for the weekend. The fat has piled back on but so be it. When the time is right it will come off again. I'm not sure why I wasted a ketosis test strip this morning.

Yesterday morning was uncomfortable. The brace I'm wearing can feel heavy and my shoulder takes the brunt of it. I had to resort to painkillers, but by the afternoon I felt very comfortable and ended up reading over 100 pages of Tools of Titans.

We will get back onto a sensible diet today.