I incorrectly posted two #57s… it won’t happen again. It turns out that yesterday was actually day 60. So be it. I had a normal day working at the desk, but I have to confess I felt a bit cranky in the afternoon. I had a short walk in the morning so it wasn’t due to a lack of fresh air. I suspect it was the change back to normality.
I slept very well last night and despite having to get up once, I went straight back to sleep. I could do with another hour to make up for the last couple of days. Yesterday I stopped work at 1730, had dinner (chicken curry with cauliflower rice), read and watched television. Perhaps it was the process of decompression that led to a good night’s sleep.
I’m not in ketosis but I’m happy with the measurements. I’m keeping the weight off despite being sedentary.