I had a reasonably successful diet and exercise day yesterday. I completed two essays on teaching and another piece of work that has been lurking on the list for some time. I managed to cook myself salmon and vegetables - the hardest part for me is getting the salmon off of the baking tray in one piece. I ate early - around 1645 - and also had some cheese to top things up a bit.
I'm getting strength back in my arm but until I see the doctor this week, it's best I keep it rested. We are on amber because I had a couple of glasses of red whilst I watched Star Trek. I slept very well - well enough to notice that I've been computing the sleep percentages wrongly on this blog... Oh well. They are correct now and going forward.