1MAD – Day#68

I had a reasonably successful diet and exercise day yesterday. I completed two essays on teaching and another piece of work that has been lurking on the list for some time. I managed to cook myself salmon and vegetables – the hardest part for me is getting the salmon off of the baking tray in one piece. I ate early – around 1645 – and also had some cheese to top things up a bit.

I’m getting strength back in my arm but until I see the doctor this week, it’s best I keep it rested. We are on amber because I had a couple of glasses of red whilst I watched Star Trek. I slept very well – well enough to notice that I’ve been computing the sleep percentages wrongly on this blog… Oh well. They are correct now and going forward.

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