Proper fail. I ended up craving and making broccoli and stilton soup. Not too bad as an initial failure, but I was reserving my one meal a day for a takeaway in the evening. Intellectualism and essay writing led to red wine. And a curry, the worst components being the rice and poppadums. I have to mark this one up as a red. Oh dear. You can see the immediate impact on the statistics. I'll get back on the wagon today with salmon and vegetables for dinner.