I felt more tired as the day went on yesterday. I ended up spending the day reading and pottering. I popped out to the shops but that is it. I have very mild symptoms - a slight sore throat and mild fatigue. I can get on with stuff normally, so hopefully, I've avoided the dreaded plague. The drop in temperature hasn't helped but I refuse to put the heating on.

We had one meal and it was keto so we are back on the wagon. Immediately a kilo dropped off and I'm back towards where my body measurements should be. Back to work and essay writing today.