I forgot to take a picture of my dinner so you can have a picture of my dog instead. She doesn't like looking into the camera normally. It was a fairly regular day diet-wise except we ate late so around 1730 I had a piece of cheese. We had steaks, salad and green beans. I had to top up with cheese afterwards. The statistics continue to go in the right direction and that's because we are eating low-carb and keeping hydrated. Tomorrow will be a different story I think.

I didn't sleep well. My arm is still uncomfortable in that it is difficult to find a good sleeping position. So I have 2-3 bad nights sleep and then 1 really good nights sleep because I'm tired... Onward and upward.