Whoops - after another day of decorating, we rewarded ourselves with a glass of wine. Much needed actually. We had one meal in the evening - a cheese omelette each with green beans and salad. After this and to accompany the wine, we had some grapes and cheese.

My weight measurement is down this morning but my fat measurement has increased. Today I am trying something different. I will be fasting throughout today, until tomorrow evening and then I will go back to one meal a day until Saturday.

Here are the stats: