1MAD – Day#65

I managed to research and write two essays for the teaching course, carrying on late into the evening. I rewarded myself with a bottle of red wine, Star Trek: Enterprise and a couple of episodes of cheers. My dog was a little frustrated during Star Trek that she wasn’t allowed to move my right arm out of the way of my lap but she eventually settled on her cushion. Occasionally she watches the TV…

I ate too much – cheese, crab and a large portion of keto cottage pie with green beans. And I had too much wine really. I’ve marked the day as amber. It hasn’t been a great week really, but I suspect the frustration of the arm injury is causing a lack of focus.

This morning I still had ketones in my system and the weight remains stable at 78.2 with a small reduction in fat. I’m taking today off – I’ve already had porridge and welsh rarebit.

 

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