I got through my work yesterday but to say I felt well would be a lie. I was able to concentrate clearly but the sore throat persists. I broke the diet a bit by having a piece of cheese around 1300. Dinner incorporated a bunch of potato crochets that needed using up (the freezer is on the blink and needs to be emptied). If you want to do 1MAD a day seriously, you really ought to keep the net carbs low.

Other than that I made it through the day and being off-colour, I'm claiming a green... The statistics are still heading in the right direction. I slept in this morning and I've returned to almost my normal self. My arm feels much better too. Hopefully, we'll be back to normal programming soon.